Universal Light Therapies
Universal Light Ther
Hot Stone Massage
A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body.
During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat.
It’s a wonderfully warming treatment that works on energy points located throughout the body to rebalance and harmonise. The muscles are relaxed and rejuvenated in a sensation totally unique to hot stone massage.
The gentle pressure from the stones, along with the accompanying massage, has the effect of wiping out tension and literally making you feel like you’re walking on air.
Hot stone massage is different from other types of massage because it uses smooth, heated stones. These are usually Basalt river rocks, simply because they don’t have any jagged edges and they are at just the right weight to add the perfect amount of pressure.
These stones are also very effective at heating up and holding their heat for the duration of the treatment.
Your massage therapist will place the gently heated stones on energy points throughout the body. The warmth helps you to relax and the weight also plays a part too.
The stones help your massage therapist to use a slightly deeper pressure during the actual massage, giving you greater benefit and helping you to feel more relaxed as a result.
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Ensures a deeper massage – The warmth and pressure of the stones allows your massage therapist to go a little deeper with the pressure during your massage. This helps to relieve any aches and pains that you might have.
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Soothing if you regularly feel cold – If you have been feeling a little chilly lately or you are simply someone who is often cold, one of the main hot stone massage benefits is a warming sensation from the inside out. This will be deeply relaxing and enjoyable for you.
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Known to help with chronic pain conditions – Massage in general has been shown to help relieve the symptoms of chronic pain conditions, but the added heat with hot stone massage takes the benefits up a notch. If you have rheumatoid arthritis in particular, the warming sensation will help to relieve aching joints.
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Helps you get a good night sleep – A hot stone massage could be just the ticket if you’re struggling with your sleep. The warmth, weight, and massage will relax your mind and body, allowing you drift off into a satisfying slumber.
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May help to relieve depression and anxiety – Whilst massage alone may not conquer the symptoms of anxiety and depression, regular massage has been shown to help in many cases. A hot stone massage may be able to provide some respite from your symptoms.
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Helps to relieve tension – If you’ve been feeling particularly stressed lately, a hot stone massage can help to relieve tension whilst also promoting a sense of calm and wellbeing in the mind.
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May help to reduce symptoms of autoimmune conditions – Pain from conditions such as fibromyalgia may be reduced with regular hot stone massage, whilst also giving you an increased range of movement.
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Gives you an immunity boost – Another important hot stone massage benefit is the boost to your immune system, allowing you to perhaps avoid those winter colds and bugs.
